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How to be creative – even if you think you’re not
Your disappearing creative side Do you feel like this image – as if half of you is not there? (If you can can’t see this image it is of a man who’s face and body is partially invisible). This is the...
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The Call to Adventure – life as a daring adventure
Is a magical life calling to you? How to follow your deepest calling and live your life as a magical adventure The Call to Adventure If you’ve ever heard the quote by Helen Keller…. “Life is either a...
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Overcoming writer’s block: how to write like a dream even when you think you...
Many people struggle with writing or experience writers block. And it’s not surprising. As a child you are taught how to form the letters, about grammar and how to construct sentences – but after that...
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Feel the Fear – how to overcome fear without paralysing yourself
Fear is powerful. The fact that fear is not real in most cases, makes it no less powerful. Fear can grip you around the heart, paralyse you, run you into the ground and make all action impossible. Most...
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Free Meditation: Shining Your Light
Artist’s rendering of a colliding wind binary. (Credit: NASA/C. Reed) Free Meditation It was my great pleasure to be chosen to create a meditation as one of the Twelve Days of Christmas Meditations...
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How did Laura Robson do it? The power of inner confidence
How to get confidence and overcome performance nerves How did Laura Robson win against Marina Erakovic on Saturday 29th June 2013? Discover what it takes to be a winner and achieve your goals when...
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Article: Is it the Nasty People who get ahead? The power of natural authority.
How to claim you’re natural authority and hold your own against dominant people We’ve seen them in films, on TV, we’ve read about them in books – nasty guys who get to the top and throw their weight...
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Why we need to get out of our head?
How to stop the “cop in the head” from getting the better of you. Are the cops in your head getting the better of you? By ” cops in the head” I mean the voices in your head that tell you it would be a...
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Article: Stretching out of your comfort zone
The Inner Vision Orchestra Is there something big you know you want to do? If there is something really big that you know you want to do… so big that you don’t even know how to get started? Something...
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ARTICLE: They fuck you up your Mum and Dad
How to free yourself of the baggage you carry from family and discover the real purpose that your family have had in your life. Are you dreading being with your family this Christmas? Are you already...
View ArticleHow to stop killing your hopes and dreams
Winter Solstice Morning This morning the new sun appeared on the horizon. It is the sun that will carry us through to midsummer. The Celts stayed awake all night to honour the dark time when the old...
View ArticleVideo: The Power of Self-Acceptance – a participant speaks
The Power of Self-Acceptance A participant speaks about her experience of participating in Making Moves courses over 20 years and how she learned self-acceptance. This video was filmed at the book...
View ArticleVideo: The Confidence to Take Risks
A talk from the launch of my book From Wallflower to Sunflower, by Fran Singer, artist, teacher and therapist, who also endorsed the book. In this video, Fran talks about a very important aspect of...
View ArticleWhy the Winter Solstice is so important for introverts?
The Winter Solstice is an important day for introverts For many it is just another busy day in the run up before Christmas, rushing around doing all the things that need to be done – not aware how...
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